Tiago: Breakfast; Blueberry smoothie

Ingredients (for 1-2 people):

• 1 banana
• 2 generous tablespoons of yoghurt (flavor is up for own selection)
• 1/2 cup of blueberries
• 1 cup of milk

INSTRUCTIONS

1. In a blender, combine all of the ingredients.
2. Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great).
3. Once the smoothie is completely smooth and creamy, taste it and blend in extra amount of an ingredient if you find that it lacks amount of said ingredient. Divide the smoothie into 2 glasses. Serve immediately!

Lunch: Tomato and egg salad

prep 5 mins |  total 5 mins author elizabeth yield 2

Ingredients (for 2-3 people):

• 3-4 large ripe tomatoes
• 4 hard boiled eggs
• 1/2 cup mayonnaise
• basil
• salt, pepper

INSTRUCTIONS

1. Core each tomato and cut it thickly, into slices. Lay the slices on a pretty dish, in one layer. Cut the eggs in half, and place them on top. Spoon the mayonnaise over the tomatoes, making sure each tomato gets a bit. Season with salt and pepper and scatter with torn basil leaves.

Recipe by Elizabeth Minchilli at https://www.elizabethminchilli.com/2015/09/tomato-and-egg-salad/

Dinner: Vegetarian Spaghetti

Ingredients (for 2-3 people):

• 200 grams of sliced mushrooms
• 100 grams of spinach
• 200 grams of sliced cabbage
• 1/2 red bell pepper (optional)
• 2 cut onions
• 3 garlic cloves
• 4 tablespoons of olive oil

INSTRUCTIONS

1. Add olive oil on to a large pan on medium heat and afterwards add the sliced onions and garlic cloves.
2. After the onions start to look transparant add the sliced mushrooms.
3. After 2 minutes add sliced cabbage (and optional, the sliced red bell pepper.)
4. When the cabbage starts to shrink and go soft, add the spinach.
5. Add salt and pepper to taste. Best served with rice or pasta.