Daan: Breakfast; Sandwich with Vegetable Omelet

• 

Ingredients for 2 persons

½ tbsp of olive oil
75 g of soup vegetables
2 eggs
4 slices of bread

instructions
1. Heat the oil in a frying pan and fry the vegetables for 5 minutes over medium heat. Season with pepper.
2. Meanwhile, beat the eggs and pour over the vegetables. Put the lid on the pan and let it cook over low heat for 5 minutes. Remove the omelet from the pan and cut into quarters.
3. Divide the omelet over half of the slices of bread and cover with the rest of the bread.

Lunch: Muesli with apple

Ingredients for 1 person

1 apple
1 tbsp Muesli
1 tbsp freshly squeezed orange juice
1 tbsp lemon juice
1 teaspoon Honey
1 dl yogurt.

Preparation method

1. Pour the fruit juices over the musli.
2. Cut the apple into small pieces.
3. Add the apple with the honey and the
   yogurt by the musli.

Dinner: Pasta with pesto

• 

Ingredients for 4 people

400-500 gr pasta or tortellini
1 zucchini
1 jar of ready-made pesto
6-8 sun-dried tomatoes
1 onion
3 garlic cloves
cube of Parmesan cheese (approx. 150 gr)
75 gr pine nuts
pepper

Instructions
1. Roast the pine nuts in a dry pan.
2. Cut the onion into small pieces.
3. Wash and cut the zucchini into half slices.
4. Cut the Parmesan cheese into thin slices.
5. Wash the tomatoes and cut into thin strips.
6. Fry the onion in the oil and squeeze the garlic above it.
7. Add the zucchini and tomatoes.
8. Meanwhile, cook the pasta according to the package.
9. Add the pesto to the zucchini mixture and stir well.
10. Add the pasta and sprinkle the pepper, Parmesan cheese and pine nuts over it.